ADHD Coaching

I believe in a holistic approach to coaching for ADHD. Our sessions may often be focused and targeted — we will use executive function questionnaires to identify where you're struggling, teach practical tools, and set measurable goals you can track over time.

Our sessions will also be collaborative and adaptive. We will draw on psychoeducation, deep work, mindfulness and somatic strategies, so you're also exploring the deeper elements in ADHD, and building skills that work with your nervous system, not against it.

As an ADHD-CCSP (ADHD-Certified Clinical Services Provider), I also offer ADHD coaching alongside evaluation and treatment. We can meet in the Bear Creek Greenbelt, combining Nature-Therapy with ADHD Coaching, or virtually as you’d prefer.

Ready to start?

If this feels like the right next step, I'd love to talk. Complete the contact formto ask any questions first or click the button below to view the calendar and schedule a time to meet— I'm happy to help you figure out if this is the right fit.

You can also call or text (484) 649-0462 anytime. I will get back to you during business hours.